| Year-round Delights |
| Curry leaves | Good for digestion, rich in antioxidants | Vitamin A, B, C, E, Calcium, Iron |  |
| Tomatoes | Boost immunity, heart health | Vitamin C, K, Potassium, Folate |  |
| Spring Onion | Boosts immunity, bone health | Vitamin C, K, Fiber |  |
| Bell peppers | Eye health, rich antioxidants | Vitamin C, B6, Folate, Fiber |  |
| Spinach | Blood pressure control, energy boost | Iron, Calcium, Vitamin A, C, K |  |
| Beans | Protein, improves digestion | Protein, Fiber, Iron |  |
| Cluster Beans | Heart health, digestion, blood sugar control, weight management, bone strength, immunity boost | Vitamin C, K, A, Folate, Calcium, Iron, Phosphorus, Potassium, Fiber |  |
| Okra (Ladyfinger) | Digestive health, heart health | Fiber, Vitamin C, Folate |  |
| Eggplants (Brinjal) | Heart health, weight management | Fiber, Vitamin B1, B6 |  |
| Chilies | Boosts metabolism, pain relief | Vitamin C, B6, Potassium |  |
| Coriander | Anti-inflammatory, digestion | Vitamin A, C, K |  |
| Mint (Pudina) | Relieves indigestion, refreshes breath | Vitamin A, Iron, Manganese |  |
| Roselle (Gongura) | Rich in antioxidants, good for digestion | Vitamin C, Iron, Calcium |  |
| Fenugreek | Controls blood sugar, lactation aid | Iron, Magnesium, Fiber |  |
| Amaranthus | Supports digestion, rich in fiber | Calcium, Iron, Vitamin C |  |
| Red Amaranthus | Rich in iron, bone health | Iron, Calcium, Vitamin A, C |  |
| Seasonal Delights: Chill’s Bounty |
| Cabbage | Heart health, digestive aid | Vitamin C, K, Fiber |  |
| Cauliflower | Anti-inflammatory, heart health | Vitamin C, K, Folate |  |
| Broccoli | Cancer prevention, detox support | Vitamin C, K, Fiber |  |
| Beetroot | Blood flow, lowers blood pressure | Folate, Iron, Vitamin C |  |
| Onions | Heart health, immune boost | Vitamin C, B6, Folate |  |
| Potato | Energy boost, high potassium | Potassium, Vitamin C, B6 |  |
| Radish | Detoxifier, digestion aid | Vitamin C, Potassium |  |
| Carrot | Eye health, immune support | Vitamin A, C, K1 |  |
| Red cabbage | Rich in antioxidants, heart health | Vitamin C, K, Fiber |  |
| Garlic | Immunity booster, heart health | Manganese, Vitamin B6, C |  |
| Green peas | Protein source, supports eye health | Vitamin A, K, C, Fiber |  |
| Seasonal Delights: Gourd Bounty |
| Bottle gourd (Lauki) | Hydration, digestion | Vitamin C, K, Calcium |  |
| Ridge gourd | Weight management, digestion aid | Dietary fiber, Vitamin C |  |
| Snake gourd | Detoxifier, aids digestion | Vitamin A, C, Magnesium |  |
| Bitter gourd (Karela) | Blood sugar control | Vitamin C, Folate |  |
| Ivy gourds | Blood sugar control, digestion | Vitamin C, Beta-carotene |  |
| Cucumber | Hydration, weight loss | Vitamin K, Potassium |  |
| Medicinal Bounty |
| Wheat grass | Detoxifier, boosts metabolism | Chlorophyll, Vitamin A, C, E |  |
| Lemon grass | Digestion, stress relief | Vitamin A, C, Folate |  |
| Drumstick (Moringa) | Anti-inflammatory, boosts immunity | Vitamin A, C, Calcium |  |
| Lemon | Immunity boost, detox support | Vitamin C, Potassium |  |
| Ginger | Digestion, anti-inflammatory | Vitamin B6, Magnesium |  |
